When it comes to sports, these are movement activities that bring many benefits and improve human health, but each age group has different benefits, especially children if practiced in the wrong way. will cause more harm than good. Today, I will reveal to you the benefits of letting children play badminton.
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Benefits of badminton with children
Badminton is a sport that brings many benefits to the complete development of children, not only physically but also mentally, let’s see what the benefits are:
Good for physical development
Badminton is a sport that brings many benefits to children’s physical development. When playing badminton, children will have to move and exercise a lot, expending a lot of energy to help them stay in better shape.
In addition, when children play badminton, it will help improve the heart, blood vessels, and respiratory organs. Practicing badminton for a long time will help improve lung volume, if children have chronic asthma, let them try playing badminton to improve health.
Next, when playing badminton, the muscles of the legs, abdomen, and arms of the baby will work a lot, if practiced regularly, the children’s muscles will become stronger and stronger.
Currently, the situation of children addicted to phones and computers is increasing and they spend all day lying down to play games, watch cartoons, it is impossible for children to be nearsighted or have eye diseases. avoid.
If you let your child play badminton instead of the phone, the computer will help improve the child’s eyesight even more. While playing, children will have to constantly monitor the flight of the ball from far to near. This helps to improve blood circulation in the eyes, helping the eyes to see better.
Improve your personality
In matches where there are winners and losers, your child will have to compete with other friends, thereby helping your child learn how to win and accept defeat. From there, children can draw a lot of experience in defeats and overcome their own weaknesses.
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This has many long-term benefits for badminton children later in life and also teaches them how to persevere in pursuit of goals, from small goals to big ones. From knowing how to hit a shuttlecock to mastering shuttlecock skills, achieving goals is fun for kids and helps them develop better personalities.
Badminton helps increase attention to help children focus easily, in addition, when playing badminton, players need to control their body well to launch the most accurate shots even when the body is extremely tired. improve children’s ability to focus in the long run and make them easier to pay attention.
Above is an article about the benefits of children playing badminton that I share with you, hope the above information will help you equip yourself with the best and appropriate badminton knowledge!
Further reading: Which is the best shoe to be worn while playing badminton?