Weekdays

Weekday swimming classes for ages 5 and up at International HS of Prospect Heights

Schedule (see  levels descriptions below) 

Mondays

6.45 pm – 7.30 pm (45 min class) – Barracuda, Blue Marlin, Sailfish, Swordfish, LAP SWIM

7.30 pm – 8.15 pm (45 min class) – Barracuda, Sailfish, Swordfish, Life Guard Readiness Class

Tuesdays

6.45 pm – 7.30 pm (45 min class) – Barracuda,  Adult I, Adult II, LAP SWIM

7.30 pm – 8.15 pm (45 min class) – Blue Marlin, Adult I, Adult II, LAP SWIM

Wednesdays

6.45 pm – 7.30 pm (45 min class) – Sailfish, Swordfish, Dolphin I, Dolphin II (1.5 hr class), LAP SWIM

7.30 pm – 8.15 pm (45 min class) – Sailfish, Swordfish, Dolphin I, Dolphin II (continues), LAP SWIM

Thursdays

6.45 pm – 7.30 pm (45 min class) – Barracuda,  Adult I, Adult II, LAP SWIM

7.30 pm – 8.15 pm (45 min class) – Blue Marlin, Adult I, Adult II, LAP SWIM

Fridays

6.45 pm – 7.30 pm (45 min class) – Barracuda, Blue Marlin, Sailfish, Swordfish, LAP SWIM

7.30 pm – 8.15 pm (45 min class) – Barracuda, Sailfish, Swordfish, Life Guarding Class, LAP SWIM

To register please click  here .

Youth Swim Levels – Ages 5-14:

Barracuda

For non-swimmers.

Class goal: teach water adjustment; overcome fear of water; learn rhythmic breathing; learn front crawl technique; develop stroke coordination; swim under water.

Blue Marlin

For beginner swimmers who can swim half a pool length.

Class goal: perfect the front crawl technique, learn rotary breathing, build basic endurance, swim in deep water, and swim one length of the pool front crawl.

Sailfish

For swimmers who can swim one length of the pool front crawl with proper rotary breathing.

Class goal: perfect front crawl techniques, build endurance, learn to swim backstroke, dive and tread water.

Swordfish

For advanced swimmers that swim 1 to 2 lengths of the pool front crawl and back stroke with proper technique.

Class goal: develop endurance, speed, strength, perfect front crawl, backstroke technique with starts and turns, swim 2 lengths of the pool front crawl and backstroke with proper technique; breaststroke technique; butterfly kick technique.

Dolphin level I and II

Youth level, age 6-14 / Level I – 45 min class / Level II -90 min class

Advance level. Swimmers enrolled in our swordfish classes for more than one session are strongly encouraged to join this class! Dolphin level I is focused on working on 4 strokes while level II (available at Erasmus HS only) is on building endurance. Swimmers should have prior knowledge of all four strokes and be able to swim 25 yards of each stroke, except butterfly.

Still not sure what class to pick? Contact us at campolympiany@hotmail.com or call 718-748-7084

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